Beginners Online Mindfulness MBSR Course

2021

Come and learn Mindfulness in a friendly, supportive environment.

Mindfulness-based Stress Reduction (MBSR) is the original Secular Mindfulness Training course, created by Jon Kabat-Zinn in 1979, which has been proven to help people self-manage stress, anxiety, depression and physical pain.  

What’s included?

  • 8 x 90 minute teaching sessions
  • Downloadable audio tracks
  • Study handbooks that can be used during and after the course
  • Support from your teacher, Jo Clarke for the duration of the course

When is the next course?

The next group online course will begin in January 2021:

Monday Evenings at 8pm – 9.30pm
11th, 18th, 25th Jan, 1st, 8th, 15th, (Sunday, 21st 10am – 2pm) Feb, 1st & 8th Mar 

If you would prefer a 1-2-1 course via Zoom, please use the contact page to send Jo a message.


Where is the course?

In the comfort of your own space.
Please try to find a private space where you will not be interrupted for the 90 minute teaching sessions. This is your opportunity to take some time out, just for you.

The group course will run with a maximum of 10 participants


What happens during the course?

  • Jo will guide you through various mindfulness practices and MBSR curriculum
  • You will be given home practice to complete in between the sessions, which is an important element of the course
  • You will have time and space to reflect on your experiences of practicing mindfulness throughout the sessions

3 reasons to book your place now

You want to find different ways to self-manage stress!

You want to feel better about yourself and your life!

You need to find a way to bring calm into your life


Why train with Inner Space Works?

Following the Gold Standard MBSR curriculum, created by Jon Kabat-Zinn. Jo is fully insured and adheres to the UK Network for Mindfulness-Based Teachers, Good practice guidelines for teaching mindfulness-based courses. Jo trained with The Oxford Mindfulness Centre, Bangor University and The Mindfulness Association, and regularly attends CPD courses and retreats to deepen and broaden her practice. Jo is passionate about supporting people to improve their life through Mindfulness training.


What are people saying about courses run by Inner Space Works’?

Participants of MBSR Courses

Having read a few mindfulness books I just wasn’t getting the whole mindfulness thing […] Jo is very knowledgeable and dedicated to helping people to help themselves through sharing the content she has developed in an easy to understand way. I’ve now completed an eight week programme and have a toolkit that I can use on an ongoing basis to help me on my mindfulness journey.”

“I attended a Mindfulness Course led by Jo, and can definitely recommend working with Jo to anyone considering taking part. Thanks to Jo and the Mindfulness course, I learnt a lot about my thoughts, my worries, how to handle them and deal with the inevitable stresses of life that we cannot avoid, but can now plan for and know how to ease and lessen the negative impact when it affects me. I’ve been able to recognise the signs of stress and worry in my life, be aware of how I react to them and what I need to do to help me avoid or deal with them. I know now how to manage my thoughts, my breathing, listen to my body, how to understand the grounding method, and to the benefits of taking time out just for myself. Jo really does care about what she does, about you as a participant, how you feel, what your concerns and worries are, and how she can help you to use Mindfulness as part of your regular routine.”

“Gently eye (and mind) opening, Jo introduced exercises and disciplines that had initially small effects but built collectively into something compelling, affective and rewarding. I work in a pressured environment and used to battle blindly through stressful situations, not realising how worked up I was and how much it was impacting my ability to work effectively. Since learning the mindfulness exercises with Jo, I am now able to recognise when things are getting too much and head off a really bad day, by taking time out to quickly check-in with myself, have a short 10 minute practice and then continue with renewed energy and clarity of thought. I find I use the practical mindfulness meditation exercises throughout my day; on the train, in a quiet corner of the office, before I get up in the morning and before I go to sleep at night. It’s a small investment with far reaching impacts for me and I’d thoroughly recommend Jo’s approach and teaching to anyone looking to discover how mindfulness can work for them.”


Any questions?

Read more information about our MBSR Courses

Alternatively, you can call Jo on 07889295959 or send us a message.