1-2-1 Mindfulness Coaching
We appreciate how busy life can be. That’s why we offer flexible 1-2-1 Mindfulness Coaching.
If you are unable to attend the group workshop or courses because they fall on the wrong dates, times or location for you, we can offer 1-2-1 coaching sessions over Skype on dates and times that suit you. This way, you can be located anywhere in the world and not miss out on mindfulness training!
A free initial consultation with Jo offers you the opportunity to have a chat about what your objectives for learning mindfulness. People come to mindfulness for a variety of reasons, all of which are valid. Within this 30 minute session you will have the opportunity to ask Jo as many questions about the 8-week programme and to decide whether this is right for you. A commitment of 8 sessions is required to complete the full programme and each 1-hour session costs £55. The sessions will be based on the 8-week MBSR course but will be tailored to suit your needs as an individual.
If you are interested in learning how to integrate mindfulness into your life and would like to find out more about the 1-2-1 coaching Jo offers, please contact firstname.lastname@example.org
A client who recently completed an 8 week Mindfulness Programme via weekly 1-2-1 Skype sessions was looking to find a way to understand how to integrate mindfulness into their everyday life. This is their feedback:
“Having read a few mindfulness books I just wasn’t getting the whole mindfulness thing and knew that I needed one to one training tailored to me. I met Jo at a networking event and knew straightaway that she would be able to help me explore mindfulness and its benefits. Jo is very knowledgeable and dedicated to helping people to help themselves through sharing the content she has developed in an easy to understand way. I’ve now completed an eight week programme and have a toolkit that I can use on an ongoing basis to help me on my mindfulness journey.”
1-2-1 Mindfulness Coaching (MBSR Course)
What is this course?
This 1-2-1 Mindfulness Coaching programme is a full, personal 8 week MBSR course, delivered via Skype/video conferencing. Each session costs £55 for professional instruction, guidance and support throughout the course. The price also includes weekly handbooks, home practice and guided meditation audio tracks.
When is the course?
We can arrange a regular day and time to suit you, with flexibility to fit around your life.
Where is the course?
We use Skype / Zoom online video conference calling, which is easy to use and accessible from any device with a camera connected to the internet e.g. your phone, tablet or computer.
- 8 x 1-hour personalised mindfulness training sessions
- Full day of guided mindfulness practice (subject to availability)
- Downloadable audio tracks
- Study handbooks that can be used during and after the course
- Support from your trainer, Jo Clarke for the duration of the course