Online Mindfulness Meditation Group – ‘Top Up’
Once you have completed an MBSR course, it can be useful to attend a regular mindfulness meditation group. So, whether you have attended a course with us or somewhere else, you are welcome to join us, online.
When you have completed an MBSR course, it can be difficult to find the time for formal daily mindfulness practice. Life takes over and often, we find ourselves reverting back to old patterns and behaviours, back onto autopilot. By attending our regular online practice group, you put some time aside to reconnect with the practice and yourself. With meditation, we all have ‘beginners mind’, as each meditation is new and different and unique but it is important that we continue with the practice beyond the 8 week course. When practicing mindfulness meditation, even within an online group setting, you can feel supported and held. All MBSR graduates are welcome to join us for one or all of these sessions.
During the hour, we will practice various sitting Mindfulness meditation practices.
Our online Mindfulness meditation ‘top up’ sessions are held fortnightly on Wednesday evenings via Zoom @ 7pm – 8pm. Once you have booked your place, you will receive a link to access the Zoom meeting.
We’re currently taking bookings for the following top up sessions:
Mindfulness Meditation Group - Online Top-Up (MBSR Graduates)
When is the workshop?
Our online Mindfulness meditation ‘top up’ sessions are held in the evenings, so you can practice in the comfort of your own home. The days and dates vary but the time is @ 8pm – 9pm
Where is the workshop?
We use Zoom online video conference calling, which is easy to use and accessible from any device with a camera connected to the internet e.g. your phone, tablet or computer.
What happens during the workshop?
During the online class, Jo will guide you through reflective mindfulness meditation practices.
Who is this for?
Once you have completed an MBSR course, it can be useful to attend a regular mindfulness meditation group. So, whether you have attended a course with Inner Space Works or with someone else, you are welcome to join us online.