When is the workshop?

The Mindfulness meditation ‘top up’ sessions are held online, on the 4th Thursday evening of the month at 7.30pm - 8.30pm, so you can practice in the comfort of your own home.

Where is the workshop?

The session will be held using Zoom online video conference calling, which is easy to use and accessible from any device with a camera connected to the internet e.g. your phone, tablet or computer.

What happens during the workshop?

During the online session, Jo will guide you through reflective mindfulness meditation practices with time to reflect on your own practice, if you wish.

Who is this for?

Anyone who has completed a mindfulness course

How much does the session cost?

£10 per person. Please select the dates you wish to attend.