The first 5 audio tracks in this list are the mindfulness meditation practices that are taught during the Mindfulness-based Stress Reduction (MBSR) Course. The tracks further down the list are extra mindfulness tracks suitable for those who have either completed an MBSR course or who have a regular mindfulness practice.
- Mindful Movement
- Bodyscan practice (30 minutes)
- Bodyscan practice (20 minutes)
- 10 Minute Mindfulness of Body and Breath
- Three step breathing space