This is a powerful video from when Jon Kabat-Zinn (Founder of the Mindfulness-based Stress Reduction Course) ran the first Mindfulness programmes at the University of Massachusetts Medical Centre.
This video demonstrates simple exercises that can be used to develop mindfulness of movement.
This video explains a common experience for us humans – Being reactive to someone else’s behaviour. Whether at work or at home, we can be affected by different words, feelings and actions by other people. Have you ever noticed that driving can bring out the worst in us? Learning to stay present in the most challenging situations can be useful as we can choose how to respond rather than reacting automatically with rage or anger.