Mindfulness Videos

This is a powerful video from when Jon Kabat-Zinn (Founder of the Mindfulness-based Stress Reduction Course) ran the first Mindfulness programmes at the University of Massachusetts Medical Centre.

This video demonstrates simple exercises that can be used to develop mindfulness of movement.

This video explains a common experience for us humans – Being reactive to someone else’s behaviour. Whether at work or at home, we can be affected by different words, feelings and actions by other people.