A 2-hour experiential workshop introducing participants to how mindfulness can be integrated into the working day. Using presentation, practical exercises and reflective discussion.
During this workshop, participants will learn a variety of introductory mindfulness practices that can be integrated into the working day. The format of the workshop will vary depending on the company, sector, environment and participants.
An example of an agenda that might be used within a 2-hour workshop;
- Introduction and Settling
- What is Mindfulness?
- Why Mindfulness?
- The ABC of Mindfulness-based Approaches
- Experiencing Mindfulness Exercises
- Mindful Routines
- Group Discussions
For more details or a quote, please contact us directly.