Workplace Mindfulness Training

Inner Space Works provides Mindfulness training in the workplace to organisations and businesses. We use the Mindfulness-based Stress Reduction (MBSR) Course as a foundation for the training, adapting to suit your organisation’s requirements.

Mindfulness training increases self-awareness, builds personal resilience and cultivates empathy and compassion in individuals. These personal qualities can lead to a more collaborative working environment and the ability to be more agile when dealing with organisational complexities and change.

Introductory Mindfulness Company Workshops

Introductory workshops are where you and your team are invited to experience a variety of mindfulness exercises, giving you the opportunity to discover for yourselves what mindfulness is and to get a sense of the potential benefits for you and your organisation.

The workshops can also be tailored to combine with an existing training workshop or team building day you have planned. The exercises can become practical tools that can be useful when encountering challenges or difficulties throughout your daily life at home and at work.

Tailored Mindfulness-based Stress Reduction Courses for your company or organisation

During a longer course, you and your team will be introduced to and guided through Mindfulness exercises. Each course is tailored to suit your organisational requirements and is based on the MBSR (Mindfulness-based Stress Reduction) course originated by Jon Kabat-Zinn.

The courses teach you and your team how integrating mindfulness into business can help to improve working relationships and to increase concentration, focus and productivity.

The Core of Mindfulness Training for companies

We cannot get rid of distractions, so we need to learn how to live with them, focus and concentrate the mind when tasks need to be completed in a busy, stressful environment.

As an organisation or department, you can make choices around the way you work and what is classed as an acceptable and unacceptable way of working. Questions arise during the training such as

  • How best can you encourage a collaborative working environment?
  • How can you manage difficult conversations and working relationships?
  • How can you reduce conflict during meetings to reach positive conclusions and make good decisions?

Mindfulness Training offers a space for reflection and a time to learn new ways of working, taking into consideration all aspects of the working environment.

Contact Jo now to arrange a consultation.