Beginners Mindfulness (MBSR Course) in Hemel Hempstead – 2020

Book now to build personal resilience & Integrate Mindfulness into your life

Come and learn Mindfulness in a friendly, supportive environment.

Mindfulness-based Stress Reduction (MBSR) is an intensive Mindfulness Training course used to help people manage stress, anxiety, depression and physical pain.  Mindfulness training is an opportunity to learn how to take care of yourself, enabling you to take care of others from a more resilient place.

We’re now taking enquiries and building a waiting list for 2020. Please get in touch, join our mailing list or follow us on facebook for the latest updates and information.

Alternatively, you can book a place on our MBSR course in September 2019 at Horwood House, which is a 45 minute drive via Aylesbury or, a train journey to Milton Keynes Central + 20 minute taxi ride.

What’s included?

  • 4 x 4-hour teaching sessions
  • Full day of guided mindfulness practice
  • Downloadable audio tracks
  • Study handbooks that can be used during and after the course
  • Support from your teacher, Jo Clarke for the duration of the course

When is the course?

We’re now taking enquiries and building a waiting list for 2020. Please get in touch, join our mailing list or follow us on facebook for the latest updates and information.
Alternatively, you can book a place on our MBSR course at Horwood House, which is a 45 minute drive via Aylesbury or, a train journey to Milton Keynes Central + 20 minute taxi ride.

Where is the course?

Chaulden Community Centre, 38 Long Chaulden, Hemel Hempstead HP1 2HX

What happens during the course?

  • Jo will guide you through various mindfulness practices and MBSR curriculum
  • You will be given home practice to complete in between the sessions, which is an important element of the course
  • You will have time and space to reflect on your experiences of practicing mindfulness throughout the sessions

3 reasons to book your place now

You want to find different ways to unwind and de-stress!

You want to feel better about yourself and your life!

You are continuously busy and need some you time!

Why train with Inner Space Works?

We follow the Gold Standard MBSR curriculum, created by Jon Kabat-Zinn. We are fully insured and adhere to the UK Network for Mindfulness-Based Teachers, Good practice guidelines for teaching mindfulness-based courses.

Your teacher, Jo Clarke trained with The Oxford Mindfulness Centre, Bangor University and The Mindfulness Association, and regularly attends CPD courses and retreats to deepen and broaden her practice. Jo is passionate about supporting people to improve their life through Mindfulness training.

What are people saying about courses run by Inner Space Works’?

Having read a few mindfulness books I just wasn’t getting the whole mindfulness thing […] Jo is very knowledgeable and dedicated to helping people to help themselves through sharing the content she has developed in an easy to understand way. I’ve now completed an eight week programme and have a toolkit that I can use on an ongoing basis to help me on my mindfulness journey.”

What a wonderful way to spend a Sunday afternoon.  I was originally skeptical, but I came out of Jo’s sessions feeling relaxed and stress free, with my mind totally uncluttered.  This is a beneficial technique I will definitely use going forward.”

“Gently eye (and mind) opening, Jo introduced exercises and disciplines that had initially small effects but built collectively into something compelling, affective and rewarding. I work in a pressured environment and used to battle blindly through stressful situations, not realising how worked up I was and how much it was impacting my ability to work effectively. Since learning the mindfulness exercises with Jo, I am now able to recognise when things are getting too much and head off a really bad day, by taking time out to quickly check-in with myself, have a short 10 minute practice and then continue with renewed energy and clarity of thought. I find I use the practical mindfulness meditation exercises throughout my day; on the train, in a quiet corner of the office, before I get up in the morning and before I go to sleep at night. It’s a small investment with far reaching impacts for me and I’d thoroughly recommend Jo’s approach and teaching to anyone looking to discover how mindfulness can work for them.”

Any questions?

Read more information about our MBSR Courses

Alternatively, you can call Jo on 07889295959 or send us a message.