1-2-1 Mindfulness Training
Mindfulness Training. Anytime, anywhere.
Life can be busy and stressful. That’s why I offer flexible 1-2-1 Mindfulness Training.
These courses can be accessed from anywhere as Zoom video conferencing is used for the weekly sessions.
A free 30 minute initial consultation with me (Jo Clarke) offers you the opportunity to have a chat about your reasons and objectives for learning mindfulness. People come to mindfulness for a variety of reasons. It might be to declutter the mind, to stop being reactive, to learn new coping strategies for when you feel stressed or anxious, or it might be that you’re feeling that you want to learn more about yourself in a confidential, reflective space. Within this 30 minute session you will have the opportunity to ask me any questions you have about the 8-week programme and to decide whether it’s right for you.
A commitment of 8 weeks is required to complete the full programme and each session lasts for 60-90 minutes. There is also home practice in between each session of approximately 40 minutes per day. Research has shown that people who commit to the home practice during the training are more likely to benefit from the positive effects of the course longer-term.
The rough format of the session is:
– Check-in (how are you?)
– Mindfulness Practice (guided by Jo live in each session)
– Reflection of mindfulness practice
– Exercises (perceptions / coping strategies / recognising alert signals)
– Mindfulness Practice / Home Practice & Questions
You will receive an email after each session with a handbook and the audio tracks to practice with during the week.
If you are interested in learning how to manage stress and to integrate mindfulness into your life, please contact me
A client who completed an 8 week Mindfulness Programme via weekly 1-2-1 Zoom sessions was looking to find a way to understand how to integrate mindfulness into their everyday life. This is their feedback:
“Having read a few mindfulness books I just wasn’t getting the whole mindfulness thing and knew that I needed one to one training tailored to me. I met Jo at a networking event and knew straightaway that she would be able to help me explore mindfulness and its benefits. Jo is very knowledgeable and dedicated to helping people to help themselves through sharing the content she has developed in an easy to understand way. I’ve now completed an eight week programme and have a toolkit that I can use on an ongoing basis to help me on my mindfulness journey.”
To find out more and to get the conversation started, please contact Jo directly