Mindfulness Workshops – An Introduction
If you are interested in gauging how many people within your organisation are interested in attending a Mindfulness course , it is worth considering running a number of 90 minute workshops or, a full day introduction to mindfulness. These can be offered online via Zoom.
Mindfulness workshops offer you the opportunity to experience some of the exercises and practices before committing to a full Mindfulness-based Stress Reduction (MBSR) Course or Coaching Programme.
You will have the chance to:
- ask questions about the courses
- get a taste of some of the exercises
- experience the various learning formats
- learn about our teaching style and approach to mindfulness
The Mindfulness Workshops are facilitated by Jo Clarke, who is a Mindfulness Consultant and Trainer. Jo will introduce you and your teams to exercises and mindfulness meditation practices that can be easily integrated into every day life, at work and at home, straight away. Whether you have experienced a mindfulness course previously or you are new to mindfulness, everyone is welcome. Many people have still not heard of Mindfulness and do not therefore have an understanding of what it is and how it can be used. These workshops offers the chance to experience a taster before embarking on the full gold standard course.
We have two workshop formats; a full day “Introduction to Mindfulness” and a Introductory Workshop.
Full day introduction to mindfulness
During the full day, you will be invited to take part in a mindfulness morning, with practices and time for self-reflection and an afternoon of gentle mindful movement.
The 90-minute introductory workshop is slightly more functional. If you and your team are unable to take a whole day off work, you can book a workshop either onsite or off-site, or online, whichever your preference. Costs vary depending on your choice.