Online Mindfulness Top-up Sessions
For everyone who has completed the Mindfulness-based Stress Reduction (MBSR) Course or, attended an Introduction to Mindfulness Day Retreat with me (Jo Clarke), you are welcome to join me for a Monthly Mindfulness Top-up Online.
This is an opportunity for you to reconnect with your mindfulness practice. To pause and recharge.
Each session of 2.5 hours will take place on Sunday afternoons:
Sundays at 2.30pm – 5pm
The next Online Mindfulness Top-up sessions are on:
Saturday, 22nd November 2020 at 2.30pm
Sunday, 20th December 2020 at 2.30pm
The cost is £25 per person, per session and can be booked online.
Once payment has been made, you will be emailed a zoom link and instructions to join the top-up session.
Zoom is very easy to use and it is encrypted for security.