Switch off & Recharge!
We offer wellbeing retreats to those of you who want to switch off all technology, to escape from the rat race and to recharge!
Inner Space Works invites you to come and spend the day (and night , if you wish) at the charming location of Horwood House. In just a 25 minute train journey out of London followed by a short taxi ride, or a 25 minute drive from Junction 14 on the M1, you will be surrounded by the beautiful countryside of Buckinghamshire. A time and place to recharge your batteries in a friendly, comfortable environment.
This day of Mindfulness & Well-being combines mindfulness practice with the opportunity of treating yourself to a day in the beautiful manor house, Horwood House, surrounded by the Buckinghamshire countryside.
You will be guided by Mindfulness Consultant and Practitioner, Jo Clarke through several Mindfulness practices, and given the time and space to enjoy the house with it’s stunning gardens, relaxing lounge & delicious food. You will also have access to the swimming pool and gym. If you wish to stay overnight at Horwood House, please select the DBB option to book. This will include use of the facilities for 24 hours, and in addition to the daytime refreshments and lunch, Dinner, Bed & Breakfast will be included in the package.
This day is for anyone who feels like they need a break from the usual routine. Whether or not you have experienced Mindfulness, you are welcome. This day can be used as an introduction to Mindfulness, or a day of practice. It’s a chance to kick-off your shoes, turn off your phone and to recharge.
The day will include:
– Two-course buffet lunch (dietary requirements will be catered for, as long as you provide information beforehand)
– Still and sparkling water with snacks throughout the day
– Fruit
– Unlimited tea and coffee
You are welcome to book an overnight stay at the hotel on Friday evening. This package is for single occupancy, so if you would like to book and share a twin room, please contact Jo for payment details.
June 2019
DAY RETREAT – Friday, 28th June @ 11am – 4pm at Horwood House, Buckinghamshire, including lunch, refreshments & access to hotel facilities £75
DAY RETREAT, DINNER, BED & BREAKFAST – Friday, 28th June Day Retreat & one night’s stay at Horwood House, Buckinghamshire, including lunch, refreshments, access to hotel facilities, Dinner, Bed & Breakfast £185
August 2019
DAY RETREAT – Friday, 16th August @ 11am – 4pm at Horwood House, Buckinghamshire, including lunch, refreshments & access to hotel facilities £75
DAY RETREAT, DINNER, BED & BREAKFAST – Friday, 16th August Day Retreat & one night’s stay at Horwood House, Buckinghamshire, including lunch, refreshments, access to hotel facilities, Dinner, Bed & Breakfast £185