TLC – Tender Loving Care (Psychological)

Choosing how you get through the next weeks and months is important and sometimes taking one day at a time is more than enough. This is not weak or failing. It takes strength and courage to acknowledge that you might need to temporarily slow down and perhaps ask for some support.

Dealing with practical tasks can be psychologically draining. Learning to take care of yourself and being kind to yourself is important (even though it may feel counter-intuitive!).